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Renée's Top 5 Self Care Rituals

Posted under TOP 5 STRATFORD SERIES on Dec 9, 2019
 

Illume 2

This holiday season is all about giving thoughtful gifts of self-care. Renée’s first idea on her top 5 self-care gift list is the gift of pure serenity and relaxation in the illume wellness spa salt room. This therapeutic space invites a focus on meditation as you are surrounded by salt particles and negative ions, helping purify the air and increase lung capacity while decreasing inflammation.

Covid-19 Update: Some locations and activities included in this blog post may have altered services or cancellations due to the current pandemic. Please check with each business or group directly or contact Stratford Tourism for more information.

Distill 1

To enjoy the holidays, Renée wants to stay healthy. Post salt-room is the time to roll on an Essential Oil Allergy Blend from Got it Made. Tuck it into a Christmas stocking to help naturally relieve discomfort of a stuffy nose, sinus pressures and headaches that may arise from too much holiday activity.

Distinctly Tea 1

Renée’s next self-care gift is the Christmas Tea blend from Distinctly Tea. Enjoy this tasty herbal blend to start your day on a cold winter morning! A warm cup of tea will sooth the soul and cure those winter blues!

Relish

Of course, a self-care holiday gift list would be incomplete without a full-on spa day! Renée’s next gift idea is a spa day package at Relish Day Spa. Snuggle into a cozy robe ready for a mani-pedi by the warm fireside!

Ritual Yoga

Renée’s final self-care gift is close to her heart, the gift of yoga. As the owner of Ritual Studio, she offers a variety of different yoga, flow, spin, circuit and strength training classes. She knows how important it is to take time to build your strength and maintain your health during the busy holiday season. Get those endorphins flowing and boost immunity for the best holidays ever!

Enjoy Renée’s Top 5 Self-Care Holiday Ideas in Stratford, ON! Tag us in your posts and tell us your Stratford faves!

TOPICS: #TOP 5 STRATFORD SERIES